This is an oven baked tilapia filet on a bed of mixed veggie rice. It looks great with contrasting vibrant colors and took 3 minutes to microwave! Ok, it's true, it's not much for a big appetite, but that is why you should compliment it with a healthy snack (personally I go for an organic banana or apple) a couple of hours later. This will not only keep you satisfied, but also keep your metabolism active! 6pack
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