Monday, October 10, 2011

Run, Burn, Score!

Sorry, no food in this post.



Do you hate running laps? dislike endless treadmill?
I do, that is why I play soccer. Take a little time off and reward yourself, doesn't matter what it is, just has to get your heart rate up and you moving about. Find an activity you love doing. Swim, play sports, do zumba (will instantly make you look hot! Yes even guys). Regular physical activity will also help you relax, and will make you feel better about yourself. The key is to change exercising from a chore to something you love doing.

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